Health Benefits

Children today are playing less and less sport; the lure of television, the internet and computer games are great. The consequence of the long-term health of inactive children is immense.

Some of swimming’s health benefits include:

- Strengthening of muscles
- Building and maintaining healthy bones
- Keeps body weight under control
- Promotes better food choices
- Helps prevent the onset of teenage diabetes

It’s amazing how quickly a lack of exercise starts to impact.

Pop Quiz
When do you think children start to lose their flexibility?