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Fly Drills

Pictures

  • Fly Kick on Stomach
  • Kick on Side
  • One arm Fly
  • Full Stroke Fly with Finz


    • Video (high speed internet users only)

  • Underwater Fly Kick with Hands Over Head
  • Underwater Fly Kick with Hands down
  • One Arm Fly with hand down
  • One Arm Fly with hand over head
  • One Arm Fly arms by side
  • Full Stroke with fins

     


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